Program Type:
Health & Wellness
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Program Description
Event Details
Babies from newborn up to crawling are welcome. Caregivers should bring an open mind, yoga mat, a toy and a blanket for the baby.
We will practice a variety of meditations and breath techniques coupled with gentle yoga sequences to help create more ease and stability in body and mind.
Caregivers are encouraged to tend to the needs of their little one whenever needed: freely feed, change and soothe the baby at any time.
*This program was made possible through a generous gift from the David Swope Fund to the Ossining Library Foundation.